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Health & Wellness Coaching
The coaching process will actively engage YOU in your journey to meet your individual health and wellness goals. I will work with you to help YOU determine how to reach your goals. We will collaborate to find your “how” and “why” to make changes that will assist you in believing in your full potential. You will be provided support and motivation along the way, and I will help you strive for success
Services Offered
Yoga & Meditation
The practice of yoga and meditation can be life changing. It targets your mind, body, and spirit. I can teach you the true essence of yoga, and I can help you implement it into your daily life. We can work together to understand your body and how yoga can help it. I will even teach you breathing techniques that can help provide peace of mind.
Weight & Lifestyle
Weight and lifestyle can play a huge role in your everyday life. This can be a delicate topic for some. As a coach, I will help you define your weight and lifestyle goals, while helping you take action.
Chronic Disease Management
Includes working with heart failure experiences, chronic obstructive pulmonary disease, diabetes, and stress reduction so that we can work together to find a healthy life balance.