Frequently Asked Questions

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Having the proper nutrition, exercise and stress management helps influence your overall life balance. These are frequent goals, but many people do not know where to begin. Health coaches assist the client to navigate through options and helps to provide focus in identifying barriers, goals, and challenges to success. This is where my nursing background comes into play. My coaching inspires people to take small, but meaningful steps toward their individual health and wellness goals. We work together to develop a plan of action to meet goals. 

Coaching encourages people to find their own reasons for change. The client is in charge, directing the coaching session, with the coach following the client’s lead. Coaching is a person-centered, collaborative relationship between the coach and the client. Life happens and it is isn’t always easy to keep the focus and … Change is for sure hard sometimes! 

Overcoming old ways and lifestyle habits can be challenging to face. The coach supports without judging and builds on a client's strengths rather than attempting to correct weaknesses. The health coach guides, empowers, motivates, provides accountability, and support for a person to find their own true awareness and motivation for making lifestyle changes for improved health. 

My own journey to finding my best health, has given me insight into the many challenges that may be encountered when trying to make lifestyle changes. My personal health and wellness experiences, as well as clinical knowledge gained from being a Registered Nurse (RN) has provided me with a strong background to help YOU live your best life, in your best health. Chronic disease management: Heart failure, COPD, Diabetes, weight loss, exercise, stress reduction, life balance. With a high level of empathy, respect, and understanding, I would be honored to share my passion for health and wellness to help you to set and meet your goals.

You begin by booking a FREE consultation. We will have a discussion about your health and wellness goals. I will also be able to answer any questions that you may have. This consultation is important because it will allow me to understand where you are in your journey so that I can then create a personalized plan for you.